Publisher's Synopsis
Tired of pushing people away? Do you ever wonder why your relationships fizzle out or leave you feeling drained?
Is negativity a constant companion, and do you find yourself struggling to connect with others in a meaningful way? Maybe you've been told you're "Too much" or that your behavior is "toxic."
- Building strong, supportive relationships where you feel seen, heard, and valued.
- Learning to communicate effectively and resolve conflict without drama.
- Feeling confident and empowered, knowing you're capable of healthy connections.
- The root causes of toxic behavior: Discover what's driving your negativity and manipulation.
- How to identify toxic patterns: Learn to recognize the red flags in your own behavior.
- Communication skills for healthy relationships: Master the art of expressing yourself effectively and listening with empathy.
- The power of setting boundaries: Learn to prioritize your well-being and create healthy space in your relationships.
- How to practice self-compassion: Stop the cycle of self-criticism and embrace self-acceptance.
- Bonus