Publisher's Synopsis
If despite your best efforts you find yourself in one or more of the following circumstances then this book is for you.
- You've tried diet after diet with no lasting results
- You continuously worry about food and your weight
- You feel motivated to eat when you're not hungry (emotional overeating).
- You sometimes feel you can't stop eating even if you're full
- You may feel guilty or embarrassed about what you've eaten
- You act differently with food in solitude than you do when you're around other people
- You feel the need to fast and severely limit your diet to "make up" for serious episodes of overeating
- Understanding food addiction
- Causes of Food Addiction?
- Effects of Being a Food Addict
- How is food addiction different from an eating disorder.
- Signs of Food addiction
- Tips and tricks to overcoming Food addiction.
