Publisher's Synopsis
Pick a healthy lifestyle at all times. Just what is a healthy lifestyle? Pursuing activities that make you happy and feel well is the definition of a healthy lifestyle. On one individual, it may mean going for a mile-long walk five times each week, eating fast food once per week, and spending time with loved ones every other day, whether virtually or in person. Another person's idea of a healthy lifestyle can include never drinking a drop of alcohol, adhering to a ketogenic diet, and training for and completing two marathons each year. Most importantly, you'll discover how to modify your habits and lose weight over time by cutting down on your diet. Why not attempt a tried-and-true behavior modification technique that your brain and body will appreciate and react to instead of reading yet another diet book? Before you take the initial move in the direction of a successful plan, no lasting change will occur.
