Publisher's Synopsis
Learn how to "Power Nap" on a short flight or get a whole night's worth of sleep traveling cross country or overseas. Learn how to get quality sleep safely without sleeping pills while traveling on airplanes, trains, ferry boats, or buses. The book is constructed from the latest sleep research and the authors over four decades of experience sleeping while traveling.
- Why sleep matters to your overall health.
- How bright indoor lights and sunlight impact your ability to sleep.
- The negative impacts of sleep deprivation
- Proven ways to get to sleep quickly
- The most effective relaxation techniques.
- Determine your "chronotype" to get quality sleep
- What to include in your sleep travel tool kit.
- The effects of alcohol and cannabis on sleep.
- How caffeine impacts sleep
- The anti "Jet Lag" diet used by the CIA, Ambassador and U.S. Presidents
