Publisher's Synopsis
Most people don't understand shame. They may know how it feels, or superficially how it is defined, but they miss the real essence of shame. By not understanding shame correctly they get lost in an un-winnable battle to try to eliminate, manage, or medicate their shame. They see therapists, go to conferences, get support from friends or family, or anything else they can to try and escape feelings of shame. This workbook will help you understand shame, where it is derived, and most importantly how to remove it from our lives.Workbook includes a coupon code for the video content on this topic at www.howtolifegood.com.
