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How to Run Better

How to Run Better

1st Edition

Paperback (01 Jan 1985)

Not available for sale

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Publisher's Synopsis

Valuable tips on setting goals, choosing running gear, gaining strength and flexibility, eating for energy, and relieving stress accompany a twelve-week training schedule for developing speed, distance, and confidence.

Book information

ISBN: 9780345318459
Publisher: Ballantine Books
Imprint: Ballantine Books
Pub date:
Edition: 1st Edition
DEWEY: 796.426
DEWEY edition: 19
Language: English
Number of pages: 111
Weight: -1g