Publisher's Synopsis
Millions of people worry that smoking is affecting their health, marriages, relationships, and careers. We desperately want to quit, but fear of withdrawals, boredom, lifestyle changes, and failure keep us from taking action. This book asks you to forget everything you've heard, everything you've read, and everything you've been told about how difficult it is to quit smoking pot. All your past failures, all your past attempts to stop smoking, put them aside; you only failed because you didn't have the right solution. This book gives you that solution. How To Quit Smoking is an innovative step-by-step process, backed by science, that allows you to stop smoking weed forever.Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. Awareness, Insight, Identify Your Triggers and Associations with Smoking, Commitment, Nutritional Supplements to Balance Your Brain Chemistry, Clean Up, Tools and Techniques, The Action Plan, What to Expect and Tips to Get You Through, Solutions to Common Issues After Quitting.
