Publisher's Synopsis
Ignite Positivity with the Practice of Gratitude Transformative daily rituals. With practical examples and gratitude exercises, cultivate a mindset of appreciation and discover the benefits of practicing gratitude. Give 'thank you' a try and unlock a future where your present moments are cherished--your future self will thank you. Find the bright side of life. How to Practice Gratitude offers daily rituals for being grateful--from waking up to bedtime, from meeting people to me-time--discover how to infuse gratitude into every experience. Divided into seven sections, each with seven of their own rituals and practices, this book deftly combines philosophy, scientific research, and spirituality. Join the journey, practice gratitude, find joy, and limitless abundance. You'll find: ● Daily rituals for being grateful, spanning from waking up to bedtime ● Insights from philosophies and scientific research to deepen your understanding of gratitude's impact on happiness and fulfillment ● A roadmap to embracing a positive perspective through the practice of gratitude
