Publisher's Synopsis
Struggling to understand your unhealthy relationship with food?
Seeking out effective and easy strategies to stop your binge eating behaviour?
The fact that you've recognised there might be a problem and that you're reading this is an excellent sign that you're ready to embrace healthier eating habits.
And with the step-by-step techniques discussed in this book, you'll be well equipped to tackle binge eating. You'll learn:
- What binge eating is and how you can overcome it
- How to stор a bingе eаting without disrupting yоur diet;- How to make major changes to your lifestyle and deal with cravings in a healthier way.
- How to deploy solutions (to compulsive eating) that don't leave you feeling overwhelmed and frustrated.
And so much more...
Scroll up and click the BUY button!
