Publisher's Synopsis
Do you want to meditate but confused with the plethora of information and unexplained jargon? Do you struggle with techniques that request postures that do not suit you? Have you tried meditation in the past but had no success? If so, keep reading.
Did you know that there is nothing religious about meditation and you do not have to chant anything? In fact, this is a scientifically proven technique widely used in psychology since the 1970s to address depression, stress, anxiety and also addictions. The book divides meditation into easy to understand and practical steps, so the preparation hard work is already done and all you have to do is add this book to your cart/basket. In this book, you will discover -- How your myths on benefits of meditation are broken.
- Who should meditate, Why anyone should meditate and When to meditate in simple and easy to understand words.
- How you can use free tools to assess your stress, anxiety or depression levels?
- Would you like pre-worked examples of 16 different ideas with explanation of the time slots to meditate?
- Why the long term benefits outweigh the short term feelings?
- Why preparation is a must have one time setup in 3 easy to understand steps and what preparations are necessary?
