Publisher's Synopsis
If you've ever felt that meditation is hard, confusing, or just something you can't quite get around to, this book is your solution.
How to Meditate Easily, Effectively & Deeply distils the essence of time-tested wisdom from the Tibetan tradition-presented in a clear, secular, and practical way that works for modern minds. Whether you're just starting or have years of experience, you'll find practical advice and guided practices to help you:
- Establish a consistent, enjoyable daily meditation habit
- Understand what makes meditation truly effective
- Go deeper-mentally, emotionally, and spiritually-without struggle
- Avoid common pitfalls that stall your progress
- Access a variety of techniques, including healing, mantra, and walking meditations
This guide is grounded, accessible, and designed to meet you where you are-so you can discover meditation as a source of nourishment, insight, and transformation in your everyday life.
