Publisher's Synopsis
When your emotions spiral out of control, this wonderful, practical book provides you with concrete strategies to employ.
Due to stressful events, more individuals than ever are growing prone to mental health issues in our fast-paced environment, and we haven't developed the best coping mechanisms.
Anger, anxiety, sadness, and other negative emotions may lead you into hazardous situations and cost you everything, even your life, if they are allowed to run uncontrolled.
You're going to learn in this guide
- Make the most of your emotions by understanding their many emotional reactions,
- How Emotions they work,
- how to manage and influence them,
- How to change Emotions.
- Approaches to Emotional Mastery,
- among many other topics
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