Publisher's Synopsis
In these pages you get a guide to a healthy lifestyle. This includes a beginners guide to health and fitness. A basic road map for those overwhelmed with the idea of changing their menu and exercise regiment. A fresh new guide to parenting for parents who find themselves with children and no desire to raise them the way we were raised. A guide to healthy relationships with everyone you know including mother, father, sister, brother, lover, friend and coworkers. In one book you receive a guideline for changing your entire life and formula for making your soul smile!
