Publisher's Synopsis
"How to Live and Not Just Survive if You Have Complex PTSD" is a heartfelt book that feels like it's written by a close friend who truly gets it. Emily, a 28-year-old woman who has been through the ups and downs of Complex PTSD herself, shares her story in a way that's both relatable and comforting.
She doesn't shy away from talking about the tough stuff, like the pain of childhood abuse and the loneliness that comes from feeling different and being bullied. But she also offers real, practical advice on how to heal-whether it's through therapy, finding support, or simply understanding what you're going through.
Emily's writing is warm and easy to connect with, like she's sitting right there with you, guiding you through the darkness and helping you find a way to not just survive, but truly live. This book is more than just a collection of tips; it's a lifeline for anyone who needs hope and a path forward.
