Publisher's Synopsis
How To Live a Life of Fitness: The Ultimate Start-Up Guide for Older Adults is an introduction to aging and wellness for those 50+. The reader will learn the benefits of exercise as they age, along with specific guidelines if they have been diagnosed with a disease process such as diabetes for example. The author debunks many myths that older adults sometimes have about exercise and introduces the dynamic effects of exercise and wellness on the whole person to include its physical, social, and emotional aspects. The information provided will give the reader many nuggets so that they can get started right away - here are just a few things to expect after reading this book - the reader will: Learn how to find their personal motivation Learn how to keep the motivation for continued success Learn the necessary components of an exercise program Learn how to set appropriate goals Learn how to access red flags to avoid injury This book is designed with you in mind and will answer the most frequently asked questions regarding exercise and aging!"
