Publisher's Synopsis
Are Toxic Thoughts From Your Past Trauma Keeping You Stuck in Shame, Fear and Self-Doubt?
If the invisible inner wounds of past trauma continue to haunt you with criticism, anxiety and despair, you owe it to yourself to break free. In this life-changing book, trauma survivor and acclaimed author Jonah R. Ethan shares his inspirational journey to help you heal your deepest hurts and reclaim the joyful, confident life you deserve.
How to Heal From Trauma provides the step-by-step roadmap to:
- Understand how trauma rewired your brain and body
- Identify and reframe the toxic thought patterns holding you hostage
- Practice self-compassion to disarm your inner critic once and for all
- Cultivate unshakable resilience to overcome any future obstacle
- Embrace a future of inner peace, hope and profound meaning
With powerful exercises, inspiring stories and spiritual truths to light your path, you'll learn to confront your toxic thoughts, release your past, and rediscover the best version of yourself. Isn't it time you broke trauma's grip and created a life you feel truly proud to live?
Heal yourself, transform yourself, and open the door to the freedom you crave.
