Publisher's Synopsis
Whether you have encountered a solitary horrendous mishap or have been conveying the heaviness of past injuries for quite a long time, "How to heal from trauma" gives a caring and engaging guide to recovering your life. Anyone who wants to heal, develop, and thrive after trauma will find this book to be a beacon of hope and a source of inspiration. Prepare yourself for a life-changing journey that will lead you to healing, self-discovery, and a new sense of well-being.