Publisher's Synopsis
This is an interactive workbook that an individual or small group may use to journey to happiness. It features the latest and best of the practices and knowledge of positive psychology. There are daily exercises that will guide the participant on a six week journey that takes them into a place of gratitude which is the essential element needed for happiness. Although this workbook may be done by an individual there is greater reward found by taking this journey with others in a small group as companions on the way will be able to help one another navigate and implement the knowledge and elements that will result in helping you "Get Your Happy On!"
