Publisher's Synopsis
Finally, a simple and sensible approach for improving and maintaining health that is not a one-size-fits-all approach to eating. Macrobiotic diets have been found to reduce inflammation, a big marker for many diseases. How To Feel Great & Improve Your Health with a Macrobiotic Diet is the nuts and bolts information you need to help you experience more enduring energy, mental clarity, and balanced moods, while minimizing the degenerative effects of overly acidic diets that lead to premature aging and dis-ease. This guide is intended to be used for self-healing. You will learn how to adapt your diet based on the principles of yin yang which considers your condition, the region you live, and even on your ancestral heritage when determining the best dietary selections for your particular needs. You will also learn the best quality, quantity, and ways to safely incorporate animal foods into your diet for optimal ability to heal from disease, and feel your best! The easy to read bullet points, shopping lists, and recipes will help you quickly learn how to prepare super healthy food, super fast! How To Feel Great is a synthesis of information focusing on just the dietary aspect of the macrobiotic lifestyle, taken from the first three books in the Basic Macrobiotics Book Series, co-written by Tracy Minton-Matesz, and Don Matesz. You will also find some new information and a few new recipes. Learn more about the macrobiotic food, fitness, and philosophy by visiting BasicMacrobiotics.com.
