Publisher's Synopsis
How to Eat Well is a book that explains how we need to eat to be healthy. Throughout the decades food has become something we do when we are bored or depressed. It has lost its proper place in our lives. Food is meant to nourish our bodies; it is not just something to do to ease emotional pains or satisfy cravings. There are so many books out that tell you what not to eat but very few tell you what to eat, and even fewer tell you why.
Although written from a Christian perspective, How to Eat Well is a book that anyone can benefit from because all human beings eat, and we all want to be healthy and live long no matter our religious belief. How to Eat Well stresses the importance of eating to care for our bodies but it also explains how vital it is to nurture our spirits as well. How to Eat Well is a basic and "straight shooter" on what we need to eat to live long healthy lives. Some of the topics discussed in this book are:
Why GMO and processed foods are dangerous to eat
List of GMO's and processed foods that are commonly found in most households
What Appleseed is and the dangers of lab grown meat
List of foods that are legal in the US but banned in other countries and why
How to read labels on produce and meat to determine if its GMO or not
A detailed look at vitamins and minerals that our bodies need and what foods they are found in
What the color of different foods means and how they help the body
List of alkaline foods and how they help the body
Tips on growing your own food in small and large spaces
How to break food addictions
How to transition to eating non-GMO/processed food
Understanding true satiety (being full)
The best and worst times to eat and how it affects your digestive system
Harvesting and Maturity timelines
Laws to consider when growing your own food
Buying non- GMO seeds
