Publisher's Synopsis
Although eliminating stress from our lives entirely might not be realistic, we can certainly reduce it. Whether you suffer from excessive stress, anxiety, or OCD, this book can help you.
Anxiety can be really stubborn. It likes to stick around like an unwanted visitor. Even when you think that you have it under control, it sneaks back. You have to know that you have it under control.
This book will cover:
*How to Bring yourself through a panic attack
*How to Sleep Better
*How to Deal with the Fear of Contamination
*How to Deal with the Feeling that Everything has to be in Order
*How to Deal with Self-Doubt and the Constant Need for Reassurance
*An Excellent Way to End Your Anxiety
*. . . and much more.
