Publisher's Synopsis
Whether you have lost a child, spouse, parent, pet, or other loved one, it can feel devastating. I have been there, and I know it can be overwhelming at times. You may feel that it's difficult to get the kind of support you are looking for. Perhaps you are even blaming yourself. As we grieve our losses, negative thoughts can enter our minds during such a vulnerable time. Handling grief the wrong way can lead to further problems that affect ourselves and the people around us. You may feel shocked, angry, or extremely sad. This book can help you deal with those powerful emotions.
It will cover:- How to identify the difference between grief and depression
- How to acknowledge your emotional pain
- How to not lose hope- How to manage your expectations during the grieving process, so that you stay in control emotionally
- How to deal with emotional triggers Loss may be a part of life, but overwhelming grief shouldn't have to be.
