Publisher's Synopsis
What are your good habits that you are proud of? What are the bad ones you know you need to change?
Human beings are complex characters, full of both good and bad habit. Most of the time, we know what we should be doing but still can't seem to find the drive. We know of all the good habits that can make us better as a person, but they seem almost too difficult to achieve.
This book - "How to Build and Keep Good Habits: Where we are Going Wrong, and How to Improve our Lives with Healthier and Better Habits" is a one-stop guideline to everything you need to know about good and bad habits.
In this book, you will find:
... and if you not only want to build some good habits but also keep them for life, this is definitely the book for you!
