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How to Be Your Own Therapist

How to Be Your Own Therapist A Step-by-Step Guide to Building a Competent, Confident Life

Hardback (16 Oct 2002)

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Paperback (16 Apr 2004) RRP $27.33 $11.69

Publisher's Synopsis

This manual provides the tools for readers who want to replace ineffective and self-defeating behaviours with actions and attitudes that bring satisfaction and success. Its approach focuses on reclaiming personal power - power to direct your life, overcome obstacles and influence outcome.

Book information

ISBN: 9780071387330
Publisher: McGraw-Hill Education
Imprint: McGraw-Hill
Pub date:
DEWEY: 158.1
DEWEY edition: 21
Number of pages: 270
Weight: 600g
Height: 239mm
Width: 163mm
Spine width: 27mm