Publisher's Synopsis
Anyone who has ever struggled with intense and overwhelming emotions at times of stress, duress, and challenge will know how extraordinarily difficult it is to remain grounded in these moments, and what a challenge it is to remain confident, not only in our interactions with others but also in our belief in ourselves and our feelings of self-worth, self-value, and self-esteem.
Mindfulness meets Emotional Awareness provides a journey of insight and understanding into our most problematic emotional states, emphasizing that every feeling we experience has a function to play in the building of a full and healthy life. This book on How to be Emotionally strong will show you How to Identify and Manage Emotional Triggers, and what you'll need to do to become more emotionally intelligent and consequently enhance your interpersonal relationships. It will raise your self-awareness and help you be in charge of your emotional state, enabling you to make better, more informed decisions instead of being clouded and adversely impacted by your emotions.
