How You Feel Is Up to You The Power of Emotional Choice

Gary D. McKay, Don C. Dinkmeyer

2nd Edition

Paperback (01 Aug 2002)

Not available for sale

Out of stock

Publisher's Synopsis

Put "the power of emotional choice" to work for you. Learn to take responsibility for your emotions, enhance your awareness of feelings, and manage anger, anxiety, depression, guilt and stress. You can turn your feelings from liabilities ("I'm a victim") into assets ("I can manage!"). You can decide how you want to feel! How You Feel Is Up To You is packed with self-assessment and self-discovery exercises, charts, and examples for real-life situations.

About the Publisher

Impact Publishers

For forty years, New Harbinger Publications has brought readers effective, scientifically sound self-help books that deal with a range of topics in psychology, health, and personal growth. Launched by psychologist Matthew McKay and writer Patrick Fanning in 1973, New Harbinger pioneered a style of self-help book that has become the standard of today. Fanning and McKay believed that the job of a self-help book was to teach readers skills they could use to significantly improve the quality of their lives. These books might inspire and enlighten in their own way, but they had to offer real tools for real change. McKay and Fanning's writing partnership has yielded a dozen highly successful titles which have established the model for New Harbinger's other books.

Book information

ISBN:	9781886230507
Publisher:	New Harbinger Publications
Imprint:	Impact Publishers
Pub date:	01 Aug 2002
Edition:	2nd Edition
DEWEY:	152.4
DEWEY edition:	22
Language:	English
Number of pages:	258
Weight:	368g
Height:	228mm
Width:	154mm
Spine width:	14mm