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How We Grow Through What We Go Through

How We Grow Through What We Go Through Self-Compassion Practices for Post-Traumatic Growth

Paperback (29 Dec 2022)

  • $22.56
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    Publisher's Synopsis

    Psychologist and mindfulness educator Dr Christopher Willard has gathered essential mind-body tools for 'post-traumatic growth' into one concise volume. After a brief crash course in the research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others.

    Book information

    ISBN: 9781683648901
    Publisher: Sounds True
    Imprint: Sounds True
    Pub date:
    DEWEY: 158.1
    DEWEY edition: 23/eng/20220715
    Weight: 144g
    Height: 127mm
    Width: 177mm
    Spine width: 25mm

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