Publisher's Synopsis
Some of us dream about standing in the spotlight in front of a crowd of people showing off all the hard work we've put in at the gym (and in the kitchen). Every year, more and more women are drawn to fitness competitions, each with her own unique reasons for getting up onstage. For some, it's the culmination of a long journey into fitness that started with trying to lose weight and be healthier. For others, it's the chance to prove to themselves that they are as strong inside as outside, while some people just like a fresh challenge. No matter what the reason, you may be contemplating entering a fitness competition in the coming months, and we're here to help you get there!
In this book you will find everything you need to rock the stage and succeed:
- 8-week training program
- 3 sample diets
- Interviews with industry pros
- Posing Tips
- Tanning Advice
- How to choose a bikini
- Make-up Tutorial
- Competing as a Breastfeeding Mom
- Competition Countdown
- And so much more!
