Publisher's Synopsis
You may have been drawn to the idea of mindful eating as an antidote to the empty promises of the diet industry, or you may have felt that it's time to pursue a more purposeful, more compassionate way of eating. Whatever your reasons and whatever your current relationship to food and your body is, this book can help you reconsider your eating habits and whether they are truly serving your highest good. Through an exploration of the real reasons we overeat, our thoughts and feelings around food, and coming into closer contact with our true appetites, this book aims to help you craft an open and accepting attitude toward food. Mindful eating is an attitude toward food (and much more) that encourages awareness, deliberate action, and an open acceptance of the present moment as it unfolds around us. here are moments when you realize that things cannot go on like this, that life has to change. Maybe that's exactly what you are thinking at the moment. But no worries... Today is the day you change your life! So, you want to lose weight / get fit... first you have to understand how! But how can I help? I will guide you through to transition process to living a healthier and more balanced life. I will provide you with everything you need to get started down this path.
