Publisher's Synopsis
Overcome negative thinking patterns, minimize stress, and live a worry-free existence.
Overthinking is the primary source of misery.
Don't become locked in a never-ending thinking cycle. Stay present and take your mind off things that don't matter, and never will.
Break out of your self-imposed mental prison
HOW TO STOP OVERTHINKING is a book that knows where you've gone through, the stressful scenario you've placed yourself into, and how you lose your mind in the trap of worry and tension. Acclaimed author Robert D. Davis will lead you through the difficulties with thorough and proven ways to help you rewire your brain, regulate your thoughts, and transform your mental habits. What's more, the book will teach you scientific techniques to entirely shift the way you think and feel about yourself by terminating the destructive thinking patterns.
Stop obsessing about the past and striving to forecast the future.
-How to be mindful of your negative spiral reasons
-Recognize and identify your inner anxieties
-How to keep the attention on relaxation and action-\s Proven techniques to manage stress attacks
-\s Learn to purify your brain and find focus
Unleash your entire potential and start living.
No more self-deprecating statements. No more restless nights with rushed thoughts. Free your mind from overthinking and accomplish more, feel better, and release your potential. Finally be able to live in the present moment.
Live a stress-free living and overcome overthinking - ORDER NOW
