Publisher's Synopsis
Paying close attention to what you're putting into your body is one of the foundational elements of health. That's why juicing is perfect for those who are looking to make a positive change in their lifestyle. When making your own juice, you have full control over what you're putting into your body. Not only is juicing a great way to mix up your diet, but it's also a fun and creative way to meet your nutrition goals.
In simple, practical steps, you'll learn the ins and outs of detoxes, cleanses, and healthy smoothies, along with profiles on the revitalizing properties of key juicing ingredients. Wake up with Green Good Morning Juice or treat yourself to Cool Cilantro Coconut Juice, and find better fitness, along with relief from what ails you. The book includes:
-Goes down smooth-Juice is easy to take on the go, tastes much fresher when made at home, and lets you skip out on eating those raw veggies.
-Juicing 101-Learn why juicing is good for you, the health benefits of different ingredients, and even practical tips on choosing a juicer.
-Diet the right way-Explore different juicing plans, so you can decide which one works best for your lifestyle and weight loss goals
