Publisher's Synopsis
All techniques in skiing are performed by using the basic mechanics of skiing, usually many of them together. Here are a few tips for skiers of all levels to help you enjoy the sensation as much as I do!
Skiing is simple: It includes only two actions performed successively, in two steps. Many skiing movement features you have been taught to produce will emerge naturally, as a consequence of the two-step technique. The two-step technique is a result of recent advances in research of control and coordination of complex human movements.
You will find in this book:
- Application of the leading joint theory to alpine skiing reveals a two-step technique
- The two-step techniques: outcomes, benefits, specific instructions, and helpful drills
