Publisher's Synopsis
Yo-yo-ing all over the scale? Feel like you'll never be able to create the body you want? Get hope -- and practical tools to stop overeating -- with this transformational guide.
Inside this Life Guide, you'll find powerful steps to start treating your body with the care and respect it deserves.
Because once you do that, returning to your ideal weight can happen naturally, without self-punishment or craziness.
YOU'LL LEARN HOW TO:
- Prevent self-sabotaging behavior by managing stress levels, effectively.
- Treat yourself with care and respect, even on days when self-esteem is low.
- Build confidence (and feel attractive!) while you're on a weight loss journey.
- Create a self-care plan (that you actually follow!)
- And more!
Join the many people who have learned how to lose weight (and keep it off) by following the steps in How to Reach Your Ideal Weight--Through Kindness, Not Craziness today!
