Publisher's Synopsis
The more modern of our life, the more knowledge about health that we should increase. If you are finding the guidelines for practicing yoga at home, this book is for you.
Through this book you will discover:
- What are the benefits of yoga practice?
- Why should I organize my practice according to the yoga sutras of Patanjali?
- Is traditional yoga proper yoga for beginners?
- What is the difference between this book and others yoga books?