Publisher's Synopsis
It is true that fear and anxiety are something that causes severe issues for both mental and physical health. Some people bravely face it and successfully overcome their own phobias. However, some people don't or yet find a way to wipe it out.
If you are in the latter case, you will find this book helpful.
This book goes into where fears originate, what goes on in your brain, heart, and body when fear rises up, and a step-by-step strategy that will help you free yourself from fear and help you take control of your life.
Here is a preview of what you'll learn:
- Understanding Fears, Anxieties, and Worries
- What Causes Fear Inside Of You
- The Signs And Symptoms Of Fear
- How To Overcome The Fears That You Have
