Publisher's Synopsis
So, you want to control your mind. Maybe you want to stop thinking about a recent breakup or feel discouraged from a year of physical distancing, and want to embrace a more hopeful perspective. Unwanted thoughts can cause plenty of frustration and distress. You're not alone in wanting to make them go away. It's normal to have trouble convincing yourself to look up when feeling downcast in the face of stress and other challenges.
While actual mind control belongs in the realm of science fiction, you can work to change your mindset. If you are seeking a way to change your mind, and stop negativity, this book is for you without any doubt!
