Publisher's Synopsis
""How To Meditate"" is a book written by John Roothaan that provides a comprehensive guide to meditation. This large print edition is designed to make the text more accessible to readers who may have visual impairments or difficulty reading smaller fonts. The book covers various aspects of meditation, including the benefits of meditation, different techniques, and how to establish a regular practice. Roothaan draws on his own experiences as a meditation practitioner and teacher to offer practical advice and guidance. The book also includes exercises and tips to help readers deepen their meditation practice and overcome common obstacles. Whether you are a beginner or an experienced meditator, ""How To Meditate"" is a valuable resource for anyone looking to improve their mental and emotional well-being through meditation.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
