Publisher's Synopsis
If stress has you anxious, tense, and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And you can practice meditation wherever you are - whether you're out for a walk, riding the bus, waiting at the doctor's office, or even in the middle of a difficult business meeting. Throughout this book, I am going to analyze in great detail many tips and tricks you can use in order not only to get in control of the whole thing but stay in control for the years to come. As long as you follow the steps and guidelines you will read in this book I can guarantee you that you are going to see the first actual results and feel the difference within weeks. This book will provide a lot of details on what is meditation, why is it important to practice it, how to be a meditation practitioner, in what aspects of your life you are going to see major improvement, and how to stay on track in order to achieve your goals as fast as possible. Here Is A Preview Of What You'll Learn... -The Benefits of Meditation -The Basics of Meditation -Main Types of Meditation -Concentrative Meditation and Practices -Open Awareness Meditation and Practices -Mindfulness and Practices -Guided Meditation and Practices -Mixed Meditation Practices -High-Quality Image Illustrations of all Basic Poses -Much, much more!
