Publisher's Synopsis
Plant-based eating doesn't come with a set of rigid dos and don'ts, and in fact, the way it's interpreted can vary slightly from person to person. For some, it mimics a vegan diet; others continue to include animal products, like honey, cheese, or eggs, into their diet. The most important thing is eating what feels best to you.
Looking for more plant-based meal recipes?
This book covers:
-The Plant-Based Diet.
-14 pillars of Plant-Based diet.
-Breakfast recipes.
-Salad recipes.
-Vegetables.
-Dessert recipes.
-And much more!
The book includes a Pegan proposal, associating the Plant-Based diet with the introduction, in a low percentage of animal proteins, as if they were a side dish because the introduction of animal proteins allows the preservation of muscle mass, maintaining a toned body, not reducing lean mass and achieving weight loss in a healthy and balanced way.
