Publisher's Synopsis
Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn't an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.
By reading this Yoga book for beginners you will:
Lose fat fast with Yoga
Get Stress Relief
Show your friends and family the positive changes from this Yoga Diet
Stay in a healthy shape thanks to Yoga
Make positive changes to your physical and mental health
Start an amazing new Yoga lifestyle
Become more aware of yourself
