Publisher's Synopsis
The wellness industry is taking over almost every aspect of our lives, from the products we put on our body and face to the mantras we may say into the mirror each day.
When that happens, though, what do you do? For speaker and mental health advocate the author, it meant doing nothing and avoiding therapy like the plague. What she did not know, though, is that there were alternatives to talk therapy. You could spend time with horses, go on a walk through the woods, or dance your way through healing. If you are moving through your trauma healing journey and are looking for an alternative to talk therapy, then you have landed in the right place.
