Publisher's Synopsis
When you are over 40, your resistance is weakened naturally. You start getting aging, your body becomes weaker and your physical force can't afford you to perform the heavy exercises. So what is the solution to maintain your body at its best? The answer is in this book.
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results
This book will show you how to:
Exercise successfully at a mature age
Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease
Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility
Learn the right pace for exercise and the expected timeframe to achieve the desired results
Plan the most suitable and effective exercises for your body type
Execute the right exercises, with the right weights and routines
Cut through the confusion and misconceptions about weight lifting, strength, and muscle-building
Attain a stronger, leaner body, with more defined muscle mass, and less body fat
Achieve good cardiovascular condition, leading to better health and well-being
Design a healthy, sustainable diet plan that supports working out after 40
