Publisher's Synopsis
Anyone who endures the physical and mental discomfort of living with depression - hopelessness, brain fog, never-ending boredom, etc. - deserves a gold medal. It really is a daily battle. Depression drains your energy, hope, and drive, making it difficult to take the steps that will help you to feel better. But we're here to remind you that the action doesn't have to be monumental. One simple move, like washing your hair or picking up the clothes off your floor, can get the ball rolling. This book brings a transparent and self-reflective tale about the desire to find healing/ change while battling depression/insecurities. This is a story that showcases how intense self-reflection can lead to growth, a healed mental state, and a healthier outlook on life. It is a literal road the author had to walk within to face every aspect of who he is in order to find solace within. This book is meant to inspire all who indulge to do the same.
