Publisher's Synopsis
Yoga is a great tool for staying healthy because it is based on similar principles. Yoga can help improve balance, strengthen muscles, prevent injuries and calm the mind. Yoga offers physical and mental health benefits for people of all ages. And, if you're going through an illness, recovering from surgery, or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten to heal.
In this book about yoga, each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. This yoga guide book perfect for stress relief, promoting strength and energy, and relaxation-anytime, anywhere.
