Publisher's Synopsis
The major part of the book centers on effective techniques to help you make the transition from one who overthinks to one who has a positive mindset.
It provides relevant techniques to help you fight stress, control worrying thoughts, and stop negativity. It tells you how to apply strategic planning and mindfulness and gratitude techniques so you can stop procrastinating, control mental clutter, get rid of emotional baggage, and live a meaningful, purposeful, and happy life with a calm and positive disposition.
This book may give you:
- How To Manage Stress At Work: Stress Management Techniques
- Ways To Cope With Stress: Why Is It Important To Manage Stress
- How To Deal With Stress For Students: De-Stress Yourself Instantly
