Publisher's Synopsis
Have you ever feel stress and depressed about everything in your life? You want to live in the present moment but you don't know how to connect your mind and body to achieve inner peace. In this book, you will be guided on how to achieve mindfulness on an average day, even if you are experiencing a particularly large amount of chaos or stress that may be causing you to feel extra edgy.
You will discover the following by reading this book:
- what is mindfulness
- the essentials of practice
- how to develop a mindfulness habit
- creating inner peace
- connecting the mind to the body
- mindfulness and inner awareness
- adopting mindfulness as a way of life
- how do mindfulness help stress, anxiety, and depression?
- being in the present moment
- tips to enhance mindfulness practice
- mindfulness exercises
