Publisher's Synopsis
When you feel anger, resentment, or even rage in any problems, you seem can't control your moods. According to the research in America, one in eight people adults struggles to handle their resentment. However, most of them never learn how to control their temper.
This book is the instruction to find methods to manage anger effectively. Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.
If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. This journey will lead you:
- How to the difference between normal and pathological anger
- What happens to your mind and body when you get angry
- The ways to break the anger cycle
- How to improve your communication skills
- Guide to meet your needs in your relationships
- How to control your anger much easier
- How to boost your emotional intelligence and compassion
- And much, much more
