Publisher's Synopsis
It's not just WHAT you think, but HOW you think, that makes a difference in the outcomes you generate.
You make tens of thousands of decisions a day - up to 70,000 according to research. Yet far too many of these decisions are made under emotional duress, stress, anxiety, and pressure. When this happens, the rational control center of your brain is no longer in charge, having been replaced by the emotional control center. Make Better Decisions. You do not have to emotionally react to events, situations, and people. Within this book you will find useful and easy-to-implement tips and techniques for taking control of your emotions and thoughts so that you can respond, instead of reacting, to life's daily challenges. Doing so puts you in a position to make more optimal decisions, both personally and professionally. Drive Better Outcomes. Stressed-out people fall prey to binary choice decision making, which limits the options they take into consideration. An array of choices and options appear in mindful moments because opting to pause prevents habitual, knee-jerk responses from automatically surfacing and taking over. Removing yourself from autopilot mode helps prevent reactive decisions and responses. A mindfulness breather enables your conscious thoughts to hold sway over unconscious, instinctive, and automatic reactions. This leads to better decisions and more desirable outcomes. Better decision making and better thinking - and thus better outcomes - can be yours. The key to doing so, especially for important decisions that lead to a more productive and happier life, is in knowing how stress and anxiety impact your decision making
