How Not to Die

How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Main Market Ed.

Paperback (28 Dec 2017)

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Synopsis

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama

The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

'Dr Michael Greger reveals the foods that will help you live longer.' - Daily Mail

About the Publisher

Pan Books

Pan Books

Pan is MacMillan's paperback imprint which publishes a broad list of popular fiction and non-fiction many of its bestselling authors are published in hardback under the Macmillan imprint. In non-fiction, Pan has a strong reputation in history, military history and biography. Pan also boasts an impressive list of original paperbacks, including novels by new authors as well as non-fiction titles in health and fitness and astrology, reference books and autobiography.

Book information

ISBN: 9781509852505
Publisher: Pan Macmillan
Imprint: Pan Books
Pub date:
Edition: Main Market Ed.
DEWEY: 613.2
DEWEY edition: 23
Language: English
Sales rank: 3917
Number of pages: xiii, 658
Weight: 472g
Height: 132mm
Width: 197mm
Spine width: 49mm