Publisher's Synopsis
For too long, physicians have considered aging a disease, yet growing older should not be equated with declining health. Embracing aging can lead to a vibrant, fulfilling life.
Key Strategies to Prevent Aging:
- Nutrition: Adopt an anti-inflammatory diet, practice caloric moderation, and include functional foods for gut health.
- Exercise: Engage in regular physical activity tailored to your age strength training for younger adults and balance exercises for older adults; include HIIT for cellular benefits.
- Sleep: Prioritize quality sleep by maintaining a conducive environment and consistent schedule to support overall health and longevity.
